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title: A Harvest of Health
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Don't sacrifice your health for holiday fun! Get tips for navigating holiday meals, staying active this season, and more.

| View in browser Living Options   \|   Care in Your Home   \|   Where Do I Start   \|   Find a Community A Harvest of Health   Hi there,   While gratitude can be found in abundance this time of year, healthy habits often take a back seat. The following articles feature fun ways to spend the holiday, as well as tips for finding balance between holiday indulgences and a healthy lifestyle. Senior-Friendly Thanksgiving Events in St. Louis If you’re looking for something special to do, whether you want to attend a festival or watch a parade, or stay indoors and enjoy some tasty food and good company, there are plenty of Thanksgiving events around town perfect for seniors. FIND LOCAL EVENTS How to Enjoy a Healthy Thanksgiving Feast You can still enjoy the holidays without sacrificing your health! To celebrate a healthy Thanksgiving this year, try to follow these tips to keep a balanced health plan and avoid overindulging. FIND A BALANCE Celebrating Veterans: A Guide to Senior Living and Support While nearly one half of all Veterans in the United States have reached retirement age, many still are not aware of the benefits available to them and are paying more for their own care than they should. SEE THE GUIDE 6 Healthy Fall Activities for Seniors As winter approaches, you may be tempted to retreat, preparing for the coming months with shorter days and icy temperatures. However, there are many fall activities perfect for seniors to challenge that mindset. ENJOY THE SEASON Autumn Exercise Tips for Seniors Now that it’s autumn, it’s important to come up with a workout routine you can stick to to maintain your fitness level and keep your health in check, even in unpredictable temperatures. STAY ACTIVE THIS FALL Share Your Experience with Bethesda! The Bethesda team is always going the extra mile to provide the care that you or your loved ones deserve. Tell us what we’ve done well for you and how we can get even better! LEAVE A REVIEW Bethesda Health Group 12101 Woodcrest Executive Dr. Suite 200 St. Louis, MO, 63141 www.bethesdahealth.org Unsubscribe from Bethesda’s Wisdom with Age newsletter, or update your email preferences. |
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