While gratitude can be found in abundance this time of year, healthy habits often take a back seat. The following articles feature fun ways to spend the holiday, as well as tips for finding balance between holiday indulgences and a healthy lifestyle.
Senior-Friendly Thanksgiving Events in St. Louis
If you’re looking for something special to do, whether you want to attend a festival or watch a parade, or stay indoors and enjoy some tasty food and good company, there are plenty of Thanksgiving events around town perfect for seniors.
You can still enjoy the holidays without sacrificing your health! To celebrate a healthy Thanksgiving this year, try to follow these tips to keep a balanced health plan and avoid overindulging.
Celebrating Veterans: A Guide to Senior Living and Support
While nearly one half of all Veterans in the United States have reached retirement age, many still are not aware of the benefits available to them and are paying more for their own care than they should.
As winter approaches, you may be tempted to retreat, preparing for the coming months with shorter days and icy temperatures. However, there are many fall activities perfect for seniors to challenge that mindset.
Now that it’s autumn, it’s important to come up with a workout routine you can stick to to maintain your fitness level and keep your health in check, even in unpredictable temperatures.
The Bethesda team is always going the extra mile to provide the care that you or your loved ones deserve. Tell us what we’ve done well for you and how we can get even better!
.jpg?upscale=true&width=1040&upscale=true&name=iStock-991904400%20(1).jpg)
