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Add a Spring to Your Step

Hi there,

Spring is right around the corner! The following articles share tips for rejuvenating your mental and physical health, as well as reviving our favorite warm weather activities.

Senior Wellness: Tips for a Healthy Spring

One of the best things about the spring season is the arrival of warmer temperatures and new beginnings! So let your personal rejuvenation begin with these wellness tips for seniors.

Spring Nutrition for Seniors

The foods produced during spring are at the peak of their nutritional value, which makes them not only a good source of nutrition for seniors, but for people at any age. Start spring off on a healthy foot!

Spring Activities for Seniors

Spring is finally calling, so how will you take advantage of all the activities spring brings to seniors? Here are some ideas for ways to make the most of the season.

Spring Cleaning for Seniors

A comprehensive cleaning will help reduce indoor allergens and toxins, and improve home health and safety for better senior living. If your senior loved one’s home could use a good cleaning this spring, follow these tips to get the job done.

Functional Fitness for Seniors

Functional fitness refers to exercises specifically designed to help you better perform everyday tasks and activities. Functional fitness can be an effective way to combat restlessness and keep yourself vibrant.

Share Your Experience with Bethesda!

The Bethesda team is always going the extra mile to provide the care that you or your loved ones deserve. Tell us what we’ve done well for you and how we can get even better!