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Let’s face it, none of us love the idea of getting older.

But, getting older doesn’t have to mean decline or despair. It can be a reason for celebration! There are plenty of ways we can age with grace, beauty and joy. We can experience more happiness, more success, and get even better as we age.

Read on to find out what to do (and what not to do!) on your quest to age gracefully.

Learning How to Age Gracefully and with Dignity

Valuing yourself as a person and continuing to do things that interest you, challenge you and give you inner confidence can help you age gracefully.

Steps to Maintaining your Independence and Quality of Life

There are many things to consider - and steps to take - when it comes to maintaining your independence and quality of life as you age. Learn what steps you should be taking.

Aging Gracefully and Naturally

Many technological and medical advances are available to assist with aging gracefully, but don't neglect the natural steps you can take. Age gracefully by loving on yourself and practicing these self-care tips.

Preserving Dignity and Grace for a Loved One Suffering from Dementia

For someone living with dementia, maintaining their dignity and sense of self, even when the disease makes it difficult, is extremely important. Caregivers can use these methods to restore calm, self-control and confidence in a senior loved one suffering from dementia.

How Technology Helps Seniors Age in Place

New technology can help older adults age in place, and also provide support to family or caregivers. Learn which new and emerging technology solutions can help you or a loved one.

Bethesda Health Group
1630 Des Peres Road
St. Louis, MO, 63131
www.bethesdahealth.org

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