Over the years, people have sought much-needed answers to their questions about senior living, health, aging, and more. We're honored to be a trusted source for the information you need most. The below articles were most popular among our blog readers in 2024!
7 Ways to Improve Quality of Life for Seniors
Many of the problems associated with aging can increase without drive and inspiration to live a meaningful life, and the result can be an unnecessary surrender to the effects of aging. Here are some ways seniors can find motivation, inspiration, and improve their quality of life.
A Healthy Diet for Older Adults to Manage Diabetes
One in three people age 65 and older have either type 1 or type 2 diabetes, and the disease affects nearly 12% of the total U.S. population. Diet is key to controlling diabetes but if left unchecked, diabetes has a host of serious complications.
Bethesda senior living communities know how to celebrate the holidays. They rounded out 2024 with festive happy hours, holiday light shows, visits from Santa, and a toast to 2025! See the photos of what they got up to below.
Knee discomfort is one of the most common forms of chronic pain among people of all ages. The good news is that when done regularly, knee-strengthening exercises for seniors that target the muscles supporting the knee joints can significantly reduce pain.
How Seniors Can Stay Motivated Mentally and Physically
It’s a new year, the traditional time to make resolutions. Using a few of these tips, you can stay motivated toward your goals – whether it be improving your health, your mind, or your emotional wellbeing.
Dance lifts the spirit while benefiting the body, and anyone can learn basic dance moves with some practice. And because dancing is not dependent upon the season, you can enjoy it all year round.
The Bethesda team is always going the extra mile to provide the care that you or your loved ones deserve. Tell us what we’ve done well for you and how we can get even better!
