Enjoy the following articles, which include tips on improving your quality of life and making smart lifestyle changes. By taking these important steps today, you can live a better life tomorrow!
Learning How to Age With Grace and Dignity
Considering our society’s obsession with youth and highlighting any and all challenges of aging, it can be a bit surprising to hear that many older adults feel younger than their age. Living with grace and dignity is about valuing yourself as a person and continuing to do those things that interest you, challenge you and give you inner confidence.
Ways to Reduce Cognitive Decline and Lower the Risk of Dementia
Though there are certain aspects of aging we can’t control, there are ways you can reduce your risk of cognitive decline and prolong your mental clarity. Incorporating the following lifestyle changes can potentially lower your risk of cognitive decline and dementia.
Bethesda Terrace residents and staff are giving us a peek inside the fun on TikTok! From trivia and bingo, to happy hours and dance parties, there's never a dull moment for our friends at Terrace. Follow along with them below:
It is generally accepted that seniors have more to gain from movement and exercise than any other age group. Consistent low-impact exercises for seniors have been beneficial for people living with the a number of different health conditions like arthritis and high blood pressure.
Steps to Maintaining Your Independence and Quality of Life
What can you do now to end up where you want to be and ensure you are getting the most out of life? There are many things to consider – and steps to take – when it comes to maintaining your independence and quality of life as you age.
If you have poor balance, joint pain, are recovering from a surgery or injury, or simply have not exercised for a long time, using a sturdy chair (without wheels) for support during exercise can help bring back the joy in movement and improve your fitness!
The Bethesda team is always going the extra mile to provide the care that you or your loved ones deserve. Tell us what we’ve done well for you and how we can get even better!
