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Loving Yourself at Every Age

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As we age, we become wrapped up in our career, family, and daily responsibilities. And we often lose sight of ourselves along the way. The articles below feature tips for taking care of yourself in your senior years, reconnecting with your interests, and more!

How Seniors Can Stay Active During the Winter

It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take a toll on both their physical and mental health. Luckily, there are many enjoyable indoor activities that can prevent the consequences of prolonged inactivity.

5 Things to Consider in Your Osteoporosis Care Plan

How much bone mass you lose as you age is dependent upon a number of factors, and there are ways for you to keep your bones as healthy as possible and create a thoughtful osteoporosis care plan.

Local Children Deliver Handmade Valentine's Day Cards to Bethesda Residents

How Technology Improves Quality of Life for Seniors

The inability of concerned family members and senior living staff to be ever-present is requiring technology to become more sophisticated and personalized than ever. Read about just some of the ways implementing tech tools for seniors improves their quality of life.

The Importance of Self-Care for Seniors Aging in Place

Contrary to what you may think, not all ailments are due to aging. Sometimes we simply lose sight of what it means to put ourselves first. It begins by putting your body and mind in motion with these tips for self-care for seniors.

Creative Hobbies for Older Adults that Promote Mental Health

Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental health. In fact, studies have shown that leisure activities positively impact senior cognitive and physical health.

Share Your Experience with Bethesda!

The Bethesda team is always going the extra mile to provide the care that you or your loved ones deserve. Tell us what we’ve done well for you and how we can get even better!