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Preparing for a Healthy Fall Season

Hi there,

Fall is just around the corner, which means cooler temperatures and the changing colors of the leaves, always a beautiful sight, to admire and enjoy. The articles below feature tips on how to gear up for a healthy fall season, ways to get outside with family this time of year, and more! 

10 Best Places for Enjoying Fall Foliage in St. Louis

It’s time for the “second spring,” which for many means enjoying fall foliage in St. Louis. Predictions are that the leaves will start changing colors around October 6, and will peak between October 27 and November 3. 

Top 10 Fall Health Tips for Seniors

As the available hours of sunshine decrease and temperatures drop, many people of all ages, especially older adults, experience feelings of depression and sluggishness. Let’s take a look at some fall health tips for older adults that can help them break out of this cycle during the fall. 

7 Fall Events in St. Louis for Seniors

6 Healthy Fall Recipes for Seniors

Fall is a particularly well-suited season for cozy, make-ahead meals. These healthy fall recipes are practical, wholesome and built for straightforward preparation without specialized equipment or a lengthy amount of time spent in the kitchen. 

Autumn Exercise for Seniors 

Now that autumn is approaching, it’s important to come up with a workout routine that you can stick to to maintain your fitness level and keep your health in check, even in unpredictable temperatures. Take a look at these tips for autumn exercise for seniors to help you get started. 

Why Autumn is a Great Season to Move to an Independent Living Community 

The beautiful falling leaves remind us how much work autumn requires: raking, cleaning out gutters, winterizing the lawnmower, and the preparation for snow and ice removal. These and many other reasons can make autumn the perfect time to move to an independent living community. 

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