Enjoy the season and find balance for a healthier, longer life!
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Senior woman making a smoothie in a kitchen

Savor the Season – Summer Fun & Nutrition for Seniors

 

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Summer means more sun, more outdoor adventures, and more fresh and delicious foods to enjoy. The following articles feature tips on developing healthier habits, finding balance in nutrition, making the most of the summer, and more!

Senior couple getting food from an outdoor food truck

St. Louis Summer Events for Seniors

There are plenty of festivals, events, and other community happenings to keep your calendar full this summer! Here is a sampling of scheduled events that seniors can enjoy by themselves, with a group of friends or even with the grandkids!

GET OUT AND ABOUT
Senior woman chopping vegetables on a counter

Senior Nutrition Tips for Healthy Aging

Many of our food choices can greatly influence our health and longevity. To make sure your senior loved one stays healthy and fit for as long as possible, here’s a helpful list of dietary dos and don’ts.

SEE THE LIST
Bethesda Orchard Follies 2025 Cast and Crew

WATCH: 7th Annual Bethesda Orchard Follies

The annual Bethesda Orchard Follies did not disappoint a packed room of spectators as residents showed off their diverse talents. An afternoon of captivating songs, entertaining dances, and crowd-pleasing monologues and skits made for another successful Follies! Check out the full show recording below:
WATCH THE FULL SHOW
Granddaughter giving grandfather a kiss on cheek while he grills on a barbecue

Keeping Summer Barbecues Safe and Enjoyable for Seniors

It’s a summer rite of passage to spend a sunny afternoon around a grill, enjoying the weather and some music in the backyard.

But for our senior loved ones, outdoor summer parties can turn stressful and even dangerous if we’re not careful.

START PARTY PREPPING
Senior man and woman smiling at each other while holding bottles of water

The Importance of Hydration for Seniors

It is essential that seniors get enough water because they typically have less body mass than younger people. Generally, they have a smaller reserve of fluids, and therefore dehydration can sneak up on them quickly, especially in the warmer months of the year.

STAY HYDRATED
Young man helping senior woman bake in a kitchen

How to Help Your Senior Loved One Get the Right Nutrition

While seniors may be of normal weight or even overweight, they can still lack adequate nutrition in their diets. They may not show physical symptoms, and the signs can be overlooked. For these reasons, it is important to focus on proper nutrition for seniors.

LEARN MORE

Share Your Experience with Bethesda!

The Bethesda team is always going the extra mile to provide the care that you or your loved ones deserve. Tell us what we’ve done well for you and how we can get even better!

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Bethesda Health Group
12101 Woodcrest Executive Dr. Suite 200
St. Louis, MO, 63141
www.bethesdahealth.org

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