Read our best tips for keeping seniors safe this winter and how to thrive this time of year. 
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Winter Well-Being

 

Hi there,

 

When the temperature drops and the snow starts to fall, seniors are put at more risk than any other time of the year! The following articles feature tips on prepping your loved one and your home for winter, as well as ways to support mental and physical health going into the new year.

Adult Daughter Looking Out Window with Senior Mother

Top Winter Tips for St. Louis Seniors

While winter is a time for hot chocolate and cozy fires for some, it can be a source of problems for St. Louis seniors. Follow these tips when preparing for winter to ensure your loved one stays safe this season.

SEE THE TIPS
Senior with Arthritis Pain in Hand

Managing Arthritis During the Winter Months

For people living with arthritis, the winter months can often be the toughest time of the year. But, the symptoms worsen when the temperature drops to near or below 32 degrees Fahrenheit. Follow the tips below to manage arthritis during the winter months.

EASE THE SYMPTOMS
Linda & Resident

How You Can Support Seniors This Holiday Season

The Bethesda Health Group Foundation helps Bethesda seniors stay in their homes even when they have exhausted their financial resources. Learn about their mission and how you can help seniors in need this holiday season.

LEARN MORE
Granddaughter Walking in Snow with Grandmother

Snowy Season Wellness: Senior Home Safety

Snow, ice, and cold often force us inside our homes and apartments, and determine when, where and how frequently we are able to drive. However, there are winter safety tips for seniors that can help make sure they stay safe and healthy during the cold winter months.

PREP FOR WINTER
Senior Woman Experiencing Depression

Winter Blues: Understanding Seasonal Depression in Seniors

Just as important as it is to keep an eye on the physical health of older adults, it’s vital to make sure they stay healthy mentally. Living alone due to the loss of a spouse, family members living far distances, difficulty with mobility, the inability to drive, and illnesses are just some of the reasons that we may begin to experience social isolation, feelings of loneliness, and seasonal depression.

KNOW THE SIGNS
Woman Helping Senior Woman Adjust Coat

7 Tips to Protect Seniors From Hypothermia This Winter

For seniors especially, it only takes a matter of minutes for symptoms of hypothermia to appear - even indoors, with the thermostat set as high as 65 degrees! So, it’s important to check in on your loved one frequently to make sure they’re safe and warm when the mercury drops.

STAY WARM

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Bethesda Health Group
12101 Woodcrest Executive Dr. Suite 200
St. Louis, MO, 63141
www.bethesdahealth.org

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